Athletic Performance Training
Improving your speed and Agility
2024 Linespeed Timetable
Speed training enhances sports performance, boosts participation, and minimizes the risk of injury!
Our sessions focus on:
- Dynamic warm-up
- Plyometrics
- Running mechanics
- Speed development
- Speed testing
Join us to elevate your game and stay safe on the field!
About Linespeed
SPEED is a skill that can be improved in any athlete with the correct training and education toward preparation, technique and intensity.
LineSpeed's structured training sessions expose athletes to components of SPEED DEVELOPMENT that will improve running technique, improve running efficiency, increase speed, improve sports performance, reduce the risk of injury and increase confidence.
From 7-year-olds to adults with a wide range of capabilities and experience and across multiple sports codes LineSpeed APT strives to assist athletes to reach their full athletic potential.
It's not where you START, it's where you FINISH.
Linespeed Merch
What others have to say
My two children have been taught at linespeed for a couple of years now and love it. The whole team is professional, kind, understanding, flexible and have even shown additional care with my son who's autistic.
Both children have learnt to increase their athletic ability which shows in there other activities which...
My two children have been taught at linespeed for a couple of years now and love it. The whole team is professional, kind, understanding, flexible and have even shown additional care with my son who's autistic.
Both children have learnt to increase their athletic ability which shows in there other activities which...
My son has been attending regular SAQ sessions with Jacob and the team since the start of the year. He has learned so much in such a short space of time. He started these sessions to improve his agility on the basketball court. Not only is he quicker and more agile he’s also much more confident and happier in himself...
My son has been attending regular SAQ sessions with Jacob and the team since the start of the year. He has learned so much in such a short space of time. He started these sessions to improve his agility on the basketball court. Not only is he quicker and more agile he’s also much more confident and happier in himself...
My daughter started Linespeed term 4 last year and still absolutely loving it, coming up to her school athletics carnival I can tell her technique has improved immensely. She also plays netball and knew she needed work on her footwork and coordination so she is now also doing the SAQ and only after 2 sessions so...
My daughter started Linespeed term 4 last year and still absolutely loving it, coming up to her school athletics carnival I can tell her technique has improved immensely. She also plays netball and knew she needed work on her footwork and coordination so she is now also doing the SAQ and only after 2 sessions so...
